Brooke has been my forever "go to" trainer. I fell in love with her training style years back. With her in person trainer sessions and small group classes, she got me into the best shape of my life for my wedding day. A couple of years later I came right back to her to get me back into shape post baby.
When I learned about Brooke’s online program and being able to set myself up at home, having her exercises at my fingertips - it was an ultimate win for me. Brooke really brings her small group classes and personal training sessions into your own home. The program is the REAL deal. We all know that you will lose weight by burning more calories than inputting - but Brooke’s program goes so far beyond that, which is why she is able to transform your body. She takes the time to inform you about the essentials on how to live a healthy lifestyle. She doesn’t just say “do this,” she provides you with the “how's” to get it done and the importance of why you do it.
Brooke really wants you to be the best version of yourself, once you realize that - you really will be. Meal prep days has countless recipes for you to try out, you get comfortable cooking with these new foods that you are then able to become creative yourself, making delicious, nutrient dense foods that you are proud of and SO easy! The workouts that she provides, whether circuit training or cardio routines are really your building blocks. She teaches you the fundamentals, the importance of balance, stability and core and by following her program you are able to really see yourself improve week over week.
The program itself will push you and challenge you, but the tools and information that Brooke provides her clients with are easy to navigate, while teaching you how to be a better version of yourself. The ability to workout in my own home and not have to waste time traveling back and forth to a gym was essential and made it easy for me to live by. The recipes that she gives you are so easy to create and perfect. The videos and PDF’s of her circuits are so easy to follow and not only on a laptop, but on your mobile device. You really have access to Brooke anywhere and everywhere. Brooke wants the healthy lifestyle for you to become easy so that it is naturally something you are able to live day in and day out and be proud of.
I am in awe of what transformation my body has gone through. I am 4.5 months post delivery and I have lost 12lbs in a little shy of 3 months. Also within that time I lost 4.5 inches in my waist, 3 inches in my hips and my thighs are 1.5 inches smaller. I am lower than my pre-pregnancy weight and all my clothes are actually borderline too big. I receive compliments every day, I have never been happier or have felt better!
If I would give you one last thought about Brooke…it would be this….She’s an inspiration, she’s your motivation, she’s your teammate, your coach, your mentor, and she will never let you down. If there can be more Brooke Taylor’s in the world, the world would definitely be a better and healthier place, but for right now, the one and only Brooke Taylor is really the best trainer out there!